Meegan Simpson-Cooke
Contributing Writer
Meegan Simspon-Cooke - Janet Simpson-Cooke
I live with my partner and step-children on the West Coast. My passion is reading about spirituality, particularly Buddhism. I write about how we grow, heal and find peace in our lives.
Latest Articles
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Stress is an Inside Job
Managing stress requires having strong inner stability. Here are three tools to overcome self-doubt, fear, and worry.
Apr 30, 2012
- Meegan Simpson-Cooke
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Four Steps to Loving Yourself
Developing self-love is a process of speaking and acting according to your values, belief, and feelings.
Apr 22, 2012
- Meegan Simpson-Cooke
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Women and Co-dependence: Developing a more Independent Self
Are you emotionally dependent on other people? Here are four courageous steps in the road to more independence.
Apr 6, 2012
- Meegan Simpson-Cooke
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Tackling Change: Moving through Avoidance and Fear
Making changes can be intimidating. Here are three tips to help understand and manage change.
Mar 27, 2012
- Meegan Simpson-Cooke
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The Purpose of Patience
Are you wondering why patience is a virtue? Here are five reasons why patience is important.
Mar 16, 2012
- Meegan Simpson-Cooke
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Five Myths About Happiness
Five myths about happiness may stand between you and more joy.
Mar 4, 2012
- Meegan Simpson-Cooke
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Developing Self-Trust: The Art of Self-Exploration
Plagued by self-doubt? Here are five principles that teach self-trust through self-knowledge.
Feb 22, 2012
- Meegan Simpson-Cooke
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Emotional Detox: New Year, New Feelings
Five exercises to help cleanse yourself of negative emotions.
Feb 10, 2012
- Meegan Simpson-Cooke
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Getting "Unstuck:" Perspectives on Presence
A powerful antidote to negative emotions is becoming present.
Feb 7, 2012
- Meegan Simpson-Cooke
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Creating a Life of Abundance: A Spiritual Tool Kit
Five spiritual tools to help create an abundant life.
Jan 24, 2012
- Meegan Simpson-Cooke
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